31 therapeutic cards designed to help you reconnect with your body, emotions and inner resources.
 

Explore four themes: Confidence, Emotions, Relationships and Boundaries.

A practical embodied tool for personal reflection, therapy sessions and meaningful conversations.

€35

 

About the Kit
 

The MOVE&BE Card Kit is a unique therapeutic practice tool inspired by Movement Therapy and Somatic Work.

Through mindful movement and embodied reflection, the cards offer practical ways to navigate everyday challenges, stress and emotional conflict. They invite you to reconnect with your body as a supportive and grounding space.

By exploring the connection between emotions, physical sensations, thoughts and movement, the cards help you discover how simple physical actions can influence the nervous system and shift your mental and emotional state.

The Goals
 

Resilience
Navigate challenges through movement.

Embodiment
Strengthen the connection between mind and body.

Agency
Create more choice between a feeling and your reaction.

Inside the Kit
 

31 therapeutic cards across four themes:

• Confidence: Worth and presence

• Emotions: Release and regulation

• Relationships: Trust and connection

• Boundaries: Protection and focus